Learning Library
A collection of resources for your journey
Books, videos, courses, and practical resources, some I've created, others that have inspired me, all thoughtfully chosen to support your journey of learning, healing, and personal growth.
Recommended Books
Books have been some of my greatest teachers. They have challenged my thinking, deepened my understanding of psychology and human nature, and offered comfort, wisdom, and inspiration during different seasons of my life.
Below is a collection of books I genuinely recommend; some have influenced my work as a counsellor, others have shaped me personally. Wherever you are on your journey, I hope you'll find something here that speaks to you.
Understanding Trauma
Waking the Tiger
Peter Levine
A wonderful introduction to Somatic Experiencing and the body’s natural ability to heal from overwhelming experiences.
The Body Keeps the Score
Bessel van der Kolk
A groundbreaking book that explains how trauma affects both the mind and body, while offering hope that healing is possible.
Why I recommend it
“This book completely changed the way I understand trauma. It reminds us that many of our reactions are intelligent adaptations—not signs that something is wrong with us.”
Healthier Relationships
Attached
Amir Levine & Rachel Heller
An accessible introduction to attachment theory that helps explain why we relate to others the way we do and how secure relationships can be built.
Hold Me Tight
Dr. Sue Johnson
A compassionate guide to creating deeper emotional connection and stronger relationships.
Anxiety and Self-Doubt
The Happiness Trap
Dr. Russ Harris
One of the best introductions to Acceptance and Commitment Therapy (ACT), filled with practical tools for responding differently to difficult thoughts and emotions.
Radical Acceptance
Tara Brach
A beautiful invitation to meet yourself with compassion rather than criticism, helping transform shame, anxiety, and perfectionism.
Meaning and Purpose
Man’s Search for Meaning
Viktor Frankl
A timeless reminder that even in life’s greatest challenges, we can still choose our attitude and create meaning.
Why I recommend it
“This book has stayed with me for years. It reminds me that while we can’t always control what happens to us, we can choose how we respond and what kind of person we become.”
The Untethered Soul
Michael A. Singer
An inspiring exploration of awareness, inner freedom, and living with greater presence.
Beginning Your Personal Growth Journey
The Gifts of Imperfection
Brené Brown
A gentle and encouraging guide to letting go of perfectionism and embracing wholehearted living.
Atomic Habits
James Clear
A practical roadmap for creating meaningful habits and making lasting change through small, consistent actions.
Rediscover Your Creativity
The Artist’s Way
Julia Cameron
Far more than a book about creativity, The Artist’s Way is a twelve-week journey of self-discovery. It invites us to reconnect with curiosity, intuition, play, and the parts of ourselves that may have been forgotten along the way.
Why I recommend it
“I’ve facilitated The Artist’s Way for many years, and I’ve witnessed firsthand how transformative this work can be. While it’s often associated with artists, I believe it’s really about becoming more fully yourself. Creativity isn’t reserved for painters or musicians—it’s a way of approaching life with openness, courage, and authenticity.”
Learn With Me
Whether you're looking to deepen your understanding of yourself, strengthen your relationships, or develop practical tools for everyday life, my self-paced courses are designed to support you wherever you are on your journey.
Learn at your own pace through engaging lessons, practical exercises, and evidence-informed strategies that you can begin applying immediately.
Practical Tools & Free Resources
Sometimes the smallest practices create the biggest shifts.
Below are some of my favourite free resources that I often recommend to clients, workshop participants, and anyone looking to better understand themselves.
Emotional Wellbeing
Relationships
Nervous System Regulation
Personal Growth
Organizations and Communities I Support
Throughout my journey, I've had the privilege of learning from and collaborating with incredible organisations that are making a meaningful difference in people's lives.
I'm grateful for their work and happy to recommend them as valuable resources for learning, support, and personal growth.
Mental Health & Support
Professional Growth
- BC Association of Clinical Counsellors (BCACC)
- Canadian Counselling and Psychotherapy Association (CCPA)
- Rhodes Wellness College
- Coastal Academy of Hypnotic Arts & Science
Personal Growth & Community
Let’s step into a meaningful learning together
Whether you’re looking for a workshop to attend or a facilitator for your organization, I’d love to connect and explore how we can work together.