1:1 Support
Personalised counselling and clinical hypnotherapy to help you understand yourself, heal old patterns and create a meaningful change.
Free ConsultationWho Is This For?
You might be here because
You have racing thoughts, constant worry, and feeling on edge.
You find yourself repeating the same patterns in relationships.
You know what you need but struggle to trust yourself enough to act on it.
You feel disconnected from yourself, your purpose, or your sense of direction.
You’ve done a lot of self-development but still feel stuck in some areas of life..
If it sounds familiar, you are not alone.
My Approach
Healing is not about becoming someone else.
It is about coming home to yourself.
I approach therapy from a holistic perspective, recognising that our well-being is influenced not only by our thoughts and behaviours, but also our relationships, life experiences, values, sense of meaning, connection to self, and the ways we make sense of the world around us
Together, we explore the patterns, beliefs, emotions, and experiences that have shaped your life while building on the strengths that already exist within you.
Counselling
Counselling offers a supportive space to explore your thoughts, emotional experiences, and relationships.
Together we can work on:
- Anxiety
- Self-worth
- Boundaries
- Relationship Challenges
- Life Transitions
- Emotional Regulation
- Personal Growth
Counselling sessions are collaborative. Focus is on helping you better understand yourself and create lasting change.
Free ConsultationClinical Hypnotherapy
While counselling works primarily with conscious awareness, Hypnotherapy allows us to access deeper patterns held within the subconscious mind.
Hypnotherapy can be particularly helpful for:
- Limiting Beliefs
- Confidence
- Anxiety
- Habits and Behavioural Patterns
- Challenging Relationships
- Personal Transformation
Many clients find that combining counselling andhypnotherapy creates a powerful foundation for change.
Free ConsultationFAQ - Questions You Might Have
How long are sessions?
Most counselling sessions are 60 minutes, while Clinical Hypnotherapy sessions are typically 90–120 minutes, depending on your goals and the approach we choose together.
I've never been to counselling before. What can I expect?
That's completely okay. Many people come to therapy for the first time feeling uncertain or wondering what to expect. Our first session is an opportunity for us to get to know each other. We'll explore what's bringing you here, what you'd like to change, and what a meaningful outcome would look like for you. Together, we'll create a plan that feels aligned with your goals, while moving at a pace that feels safe and comfortable.
You don't need to have everything figured out, that's what we're here to discover together.
Do you offer online sessions?
Yes. I offer both in-person sessions in Downtown Vancouver and secure online sessions for clients all over the globe. Online sessions provide the same level of care while allowing you to meet from the comfort of your own space.
How many sessions will I need?
Every person's journey is different.
Some people come for support around a specific challenge, while others choose to work together over a longer period to explore deeper patterns and create lasting change.
We'll regularly check in on your goals and decide together what feels most supportive. While therapy can be a valuable source of support, my hope is that over time you'll need it less, not more. My role is to help you understand yourself, develop practical tools, and build the confidence to become your own greatest resource.
Do I have to talk about my past?
Not unless you want to.
While understanding past experiences can sometimes provide valuable insight, therapy doesn't have to focus on your history if that isn't what feels most helpful. We'll work together to understand your concerns, build on your strengths, and choose an approach that supports your goals.
Some clients find healing through exploring the past, while others benefit more from focusing on the present and creating meaningful change for the future. Together, we'll decide what feels right for you.
Do I need Clinical Hypnotherapy?
Not necessarily. Many clients experience meaningful growth through counselling alone. However, Clinical Hypnotherapy can be a powerful complement to counselling, particularly when working with trauma, anxiety, limiting beliefs, habits, and emotional patterns that can be difficult to shift through insight alone.
Unlike traditional talk therapy, Clinical Hypnotherapy works with the subconscious mind, the part of us where many automatic beliefs, emotional responses, and learned patterns are stored. By working with these deeper processes, many clients experience changes that feel more natural and, in some cases, more rapid than through conscious effort alone.
If Clinical Hypnotherapy feels appropriate for your goals, I'll explain exactly how it works so you can decide whether it's right for you. Every session is collaborative, and you'll remain aware, in control, and actively involved throughout the process.
Will I lose control during hypnosis?
No. Clinical Hypnotherapy is a natural state of focused attention and relaxation. You'll remain aware of what's happening, able to speak, and in control throughout the session. You cannot be made to do or say anything that goes against your values or wishes.
That single question will probably address one of the biggest concerns people have before considering hypnotherapy. It reassures visitors while reinforcing that your approach is safe, collaborative, and professional.
Are sessions covered by insurance?
Coverage depends on your individual insurance provider and plan.
I recommend checking with your insurance provider before your first appointment if you're unsure.
Is everything we talk about confidential?
Yes. Your privacy is very important. Everything shared in counselling is kept confidential, with a few legal and ethical exceptions, such as situations where there is an immediate risk of harm or where disclosure is required by law. We'll review confidentiality together during your first session so you know exactly what to expect.
How do I know if we're the right fit?
Finding the right therapist matters.
I offer a compassionate, collaborative, and holistic approach grounded in psychology while remaining open to the deeper questions of meaning, purpose, and personal growth. If, after meeting, it doesn't feel like the right fit, that's completely okay—I'll gladly help point you toward other resources that may better support your needs.
Ready to begin?
You don’t have to do it alone.
I’m here to walk beside you.